Water | 69.47g |
Energy | 196.0kcal |
Energy | 821.0kJ |
Protein | 13.61g |
Total lipid (fat) | 14.84g |
Ash | 1.26g |
Carbohydrate, by difference | 0.83g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.4g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.4g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Calcium, Ca | 62.0mg |
Iron, Fe | 1.89mg |
Magnesium, Mg | 13.0mg |
Phosphorus, P | 215.0mg |
Potassium, K | 152.0mg |
Sodium, Na | 207.0mg |
Zinc, Zn | 1.39mg |
Copper, Cu | 0.078mg |
Manganese, Mn | 0.03mg |
Selenium, Se | 33.1??g |
Fluoride, F | 1.2??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.044mg |
Riboflavin | 0.495mg |
Niacin | 0.082mg |
Pantothenic acid | 1.66mg |
Vitamin B-6 | 0.184mg |
Folate, total | 51.0??g |
Folic acid | 0.0??g |
Folate, food | 51.0??g |
Folate, DFE | 51.0??g |
Choline, total | 317.1mg |
Betaine | 0.3mg |
Vitamin B-12 | 0.97??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 219.0??g |
Retinol | 216.0??g |
Carotene, beta | 35.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 10.0??g |
Vitamin A, IU | 787.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 543.0??g |
Vitamin E (alpha-tocopherol) | 1.31mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.02mg |
Tocopherol, gamma | 0.54mg |
Tocopherol, delta | 0.06mg |
Tocotrienol, alpha | 0.06mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.01mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 2.2??g |
Vitamin D3 (cholecalciferol) | 2.2??g |
Vitamin D | 88.0IU |
Vitamin K (phylloquinone) | 5.6??g |
Dihydrophylloquinone | 0.1??g |
Fatty acids, total saturated | 4.323g |
4:0 | 0.004g |
6:0 | 0.0g |
8:0 | 0.004g |
10:0 | 0.006g |
12:0 | 0.0g |
14:0 | 0.047g |
15:0 | 0.009g |
16:0 | 2.954g |
17:0 | 0.023g |
18:0 | 1.268g |
20:0 | 0.003g |
22:0 | 0.005g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 6.182g |
14:1 | 0.007g |
15:1 | 0.0g |
16:1 undifferentiated | 0.228g |
17:1 | 0.013g |
18:1 undifferentiated | 5.904g |
20:1 | 0.029g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 3.251g |
18:2 undifferentiated | 2.781g |
18:3 undifferentiated | 0.137g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.019g |
20:3 undifferentiated | 0.025g |
20:4 undifferentiated | 0.203g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.014g |
22:5 n-3 (DPA) | 0.007g |
22:6 n-3 (DHA) | 0.063g |
Fatty acids, total trans | 0.041g |
Cholesterol | 401.0mg |
Phytosterols | 8.0mg |
Tryptophan | 0.181g |
Threonine | 0.602g |
Isoleucine | 0.728g |
Leucine | 1.177g |
Lysine | 0.989g |
Methionine | 0.411g |
Cystine | 0.294g |
Phenylalanine | 0.736g |
Tyrosine | 0.541g |
Valine | 0.93g |
Arginine | 0.887g |
Histidine | 0.335g |
Alanine | 0.795g |
Aspartic acid | 1.438g |
Glutamic acid | 1.817g |
Glycine | 0.467g |
Proline | 0.558g |
Serine | 1.051g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |