Egg, whole, cooked, fried

per 100 gram

Water69.47g
Energy196.0kcal
Energy821.0kJ
Protein13.61g
Total lipid (fat)14.84g
Ash1.26g
Carbohydrate, by difference0.83g
Fiber, total dietary0.0g
Sugars, total0.4g
Sucrose0.0g
Glucose (dextrose)0.4g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca62.0mg
Iron, Fe1.89mg
Magnesium, Mg13.0mg
Phosphorus, P215.0mg
Potassium, K152.0mg
Sodium, Na207.0mg
Zinc, Zn1.39mg
Copper, Cu0.078mg
Manganese, Mn0.03mg
Selenium, Se33.1??g
Fluoride, F1.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.044mg
Riboflavin0.495mg
Niacin0.082mg
Pantothenic acid1.66mg
Vitamin B-60.184mg
Folate, total51.0??g
Folic acid0.0??g
Folate, food51.0??g
Folate, DFE51.0??g
Choline, total317.1mg
Betaine0.3mg
Vitamin B-120.97??g
Vitamin B-12, added0.0??g
Vitamin A, RAE219.0??g
Retinol216.0??g
Carotene, beta35.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta10.0??g
Vitamin A, IU787.0IU
Lycopene0.0??g
Lutein + zeaxanthin543.0??g
Vitamin E (alpha-tocopherol)1.31mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.54mg
Tocopherol, delta0.06mg
Tocotrienol, alpha0.06mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)2.2??g
Vitamin D3 (cholecalciferol)2.2??g
Vitamin D88.0IU
Vitamin K (phylloquinone)5.6??g
Dihydrophylloquinone0.1??g
Fatty acids, total saturated4.323g
4:00.004g
6:00.0g
8:00.004g
10:00.006g
12:00.0g
14:00.047g
15:00.009g
16:02.954g
17:00.023g
18:01.268g
20:00.003g
22:00.005g
24:00.0g
Fatty acids, total monounsaturated6.182g
14:10.007g
15:10.0g
16:1 undifferentiated0.228g
17:10.013g
18:1 undifferentiated5.904g
20:10.029g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated3.251g
18:2 undifferentiated2.781g
18:3 undifferentiated0.137g
18:40.0g
20:2 n-6 c,c0.019g
20:3 undifferentiated0.025g
20:4 undifferentiated0.203g
20:5 n-3 (EPA)0.0g
22:40.014g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.063g
Fatty acids, total trans0.041g
Cholesterol401.0mg
Phytosterols8.0mg
Tryptophan0.181g
Threonine0.602g
Isoleucine0.728g
Leucine1.177g
Lysine0.989g
Methionine0.411g
Cystine0.294g
Phenylalanine0.736g
Tyrosine0.541g
Valine0.93g
Arginine0.887g
Histidine0.335g
Alanine0.795g
Aspartic acid1.438g
Glutamic acid1.817g
Glycine0.467g
Proline0.558g
Serine1.051g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg